General Practitioner, GP Practice, Hospital

Eating Healthy After a Heart Event

Heart disease is a leading cause of death worldwide and affects millions of people each…

Cardiologist, General Practitioner, Hospital

The Recovery Timeline – Following a Cardiac Event

If you have recently experienced a cardiac event, it is common to face feelings of…

Cardiologist, General Practitioner, Heart Failure Specialist, Hospital, Practice

The Importance of Cardiac Rehabilitation

Increased uptake of cardiac rehabilitation is proven to save lives and reduce costs. 1  …

General Practitioner, GP Practice, Hospital, Vascular Surgeon

How ‘Happy Hormones’ may affect heart health.

Daily thoughts (mindset) and actions (behaviours) can impact your wellbeing. The hormones dopamine, endorphins, oxytocin…

General Practitioner, GP Practice, Hospital

Five ways restorative sleep is a key for good heart health

Sleep rests the body and mind. It is a requirement for survival, yet you may…

General Practitioner, GP Practice, Hospital

Cardiac Rehabilitation: Heart health and benefits of Physical activity

Creating consistent movement activities that work for you During times of illness finding motivation to…